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You can help your child navigate their anxiety

 

A self-paced course for parents, grounded in real clinical research, taught by a registered child-anxiety counsellor who was once an anxious kid herself.

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Created by Hilary A. Evans, MA

Certified Counsellor

Built on the evidence-based frameworks used in clinical practice: SPACE (Yale), Emotion-Focused Family Therapy, and CBT.

BACKED BY A 30-DAY MONEY-BACK GUARANTEE

Dear parent,

If you're here, a few things are already clear to me: you love your child, and you want to do everything you can to help them with anxiety. I'm so glad you're here.

And if you're feeling a little anxious about taking a course on anxiety… I understand. A lot of us parents are anxious about our kids' anxiety. 

There's no shortage of advice out there. Ten thousand takes, a fire hose of "experts," and somehow we end up more confused and overwhelmed than when we started.

I'm a registered clinical counsellor who works alongside pediatricians, and the referrals I get for child anxiety have exploded. It breaks my heart to turn families away every week… not because I don't want to help, but because there aren't enough hours in the day. Waitlists are long. Paying out of pocket, session after session, isn't realistic for most families.

But here's what I noticed: once parents understood the basics - what anxiety actually is, and how to gently challenge it - real change followed. The research backs this up. It's just often buried under jargon nobody has time for. (No mom should have to interpret a clinical trial between nap time and school pickup. That's what I'm here for.)

There's a personal reason too. I was a formerly anxious kid, diagnosed with an anxiety disorder at eleven after a family move sent things spiralling. It was a long road, but I haven't met anxiety criteria for an anxiety disorder in almost two decades. I know that's not everyone's story, but I want you to know it's possible. I'm also a mom of two girls and a baby boy, and one of my kids can struggle with anxiety too. Everything I recommend here is something I'd do, or already do, with my own kids.

I can't be your therapist through a screen. But I can be your navigator, telling you what the research actually says, what's noise, and what to do next.

Cheering you on,

— Hilary

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TESTIMONIALS

This course helped me understand anxiety with so much more compassion while giving me simple, practical tools I've already started using with my 5-year-old.

— Lindy (Mom of 3)

Hilary teaches with such warmth, compassion, and care. This course left me feeling far more confident in my ability to support my daughter as she navigates anxiety!

— Sam (Mom of 2)

This course has the potential to change the trajectory of a child’s life. I believe every parent, regardless of their child’s level of anxiety, would benefit from taking this course.

— Soleina (Pediatric Dietician & Mom of 2)

What's inside

12 core video modules, plus eight short “Choose Your Own Adventure” bonus video modules — all yours to move through at your own pace.

Twelve core modules

  1. Welcome
    Get your bearings and meet me properly.
  2. Anxiety 101 (Part 1 & 2)
    Understand what anxiety really is and why some of it is healthy.
  3. A Parent's Role: The Foundation & the Springboard (Part 1 & 2)
    Build the steady posture every strategy stands on.
  4. The Basics for Wellbeing
    Get sleep, nutrition, routine, movement, screentime, and connection working for you.
  5. The Anxiety Trap: Recognizing Accommodations
    Spot the loving habits that quietly feed anxiety.
  6. Responding in the Moment (Part 1 & 2)
    Know what to actually say with real scripts.
  7. Tools & Interventions (Part 1 & 2)
    Help your child build brave behaviour, step by step.
  8. Sending You Off
    Carry it forward as part of your family's culture.

Eight bonus mini-modules

Short, targeted sessions for the things that brought you here.

  • Sleep Struggles
  • Separation Anxiety
  • Co-Regulation
  • Intrusive Thoughts
  • Neurodiversity & Sensory Considerations
  • Coping Toolbox
  • When to Get Further Help
  • Incorporating Faith

Is this course right for you?

A little honesty, so you can decide for yourself.

This is for you if…

  • You're parenting a child who worries, avoids, or melts down, and you want to understand why.
  • You've been handed a fire hose of conflicting advice and want what the research actually supports.
  • You'd rather learn calm, practical tools than chase a quick fix.
  • You want to feel less alone in this and steadier when anxiety shows up.
  • You're willing to try small things at home, even the slightly uncomfortable ones.

This might not be the right fit if…

  • You're hoping for a guaranteed cure or an overnight fix. Change with anxiety takes time.
  • Your child is in crisis or needs urgent care. Please reach out to your physician or a local crisis line first.
  • You want one-to-one clinical treatment. This course provides education and tools - not a replacement for working with a professional.
  • You'd prefer someone else do the work. These tools ask for a little practice from you.

Let me be honest


This isn't therapy, and it isn't a magic fix. I can't promise your child's anxiety will disappear. Anyone who promises that isn't being straight with you.

Anxiety is a normal, healthy part of being human, and the goal was never to erase it. The goal is to give your kid the tools to handle anxiety, and the confidence to know they're capable of doing hard things.

What this course can do: help you understand what's actually happening, give you calm and practical things to say and do, and help you feel far less alone while you support your child in growing their capacity. Real change tends to come gradually - small, steady steps at home, not overnight. If that's the kind of honest, grounded help you're after, you're in the right place. And if at any point you need more, working one-to-one with a professional is a wonderful next step - and this will put you light-years ahead when you do.

Bonus content

Plus 8 bonus mini-modules, included free when you buy the full course!

Choose-your-own-adventure style: dip into whichever ones match what's happening in your house right now.

Sleep Struggles

$35 USD value

Separation Anxiety

$35 USD value

Co-Regulation

$35 USD value

Intrusive Thoughts

$35 USD value

Neurodiversity

$35 USD value

Coping Toolbox

$35 USD value

When to Get Further Help

$35 USD value

Incorporating Faith

$35 USD value

Total bonus value: $280 USD — included at no extra cost.

The full course, yours to keep

For many families, that's less than a single private counselling session, and it's yours to revisit whenever a new season of anxiety shows up.

Navigating Child Anxiety

$179 USD

$491 total value

  • All 12 core video modules
  • All 8 bonus mini-modules (Free)
  • Lifetime access, at your own pace
  • 30-day money-back guarantee
Enroll in the course

Take 30 days with it

Go through the modules. Try a few things with your family. If it isn't the right fit, email us within 30 days and we'll refund you in full — no hoops, no awkwardness. I'd rather you feel genuinely helped than hold onto a payment that didn't serve you.

Questions parents ask before enrolling

One last thing, parent to parent


I know what it's like to lie awake replaying the day, wondering if you're getting it wrong.
I know the worry that you've somehow passed this on, and the exhaustion of trying everything and feeling like nothing sticks.

I know the feeling of not knowing who to listen to online and feeling overwhelmed by all the information.
My goal and hope is that by the end of this, you will gain confidence not only in helping your kid… but in your own voice and intuition as a parent.

You don't need to be a perfect, fully calm parent to make a real difference. You just need a place to start and someone to walk you through it. That's what this is. Whenever you're ready, I'll be right here.

— Hilary

Enroll in the course

Ready to feel equipped?

Understanding your child's anxiety (and knowing what to do about it) can change the whole feeling in your home. Start today.

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This course is for educational and informational purposes only. Participation does not create a therapist-client relationship and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified mental health provider regarding any medical or psychological condition. Any stories shared have been modified to protect client confidentiality.