WELCOME
Hi, I'm Hilary.
I'm a Registered Clinical Counsellor helping parents understand what's really going on with their kids, and feel confident about what to do next.
Meet Hilary
I'm a Registered Clinical Counsellor and Canadian Certified Counsellor based in BC, working alongside pediatricians and families every day.
My focus is helping parents understand what's really going on with their kids, grounded in evidence-based approaches like SPACE (Yale), Emotion-Focused Family Therapy, and CBT, not just what feels intuitive in the moment.
I can't be your therapist through a screen. But I can be your navigator: telling you what the research says, what's noise, and what to try next. I'm also a mom of three, and everything I teach is something I use in my own home too.
WHAT PARENTS ARE SAYING
This course was truly invaluable, and I would wholeheartedly recommend it to any parent, no matter the age of their child. It helped me understand anxiety with so much more compassion while giving me simple, practical tools I've already started using with my 5-year-old, especially the separation anxiety module. Hilary is incredibly genuine and trustworthy, blending her own honest experiences with evidence-based research in a way that makes you feel supported and confident as a parent.
— Lindy (Mom of 3)
RIGHT NOW
Navigating Child Anxiety
A self-paced course for parents who want to understand what's really going on with their child's anxiety, and feel equipped to respond. Twelve core modules, eight bonus mini-modules, grounded in SPACE, EFFT, and CBT.
GET IN TOUCH
Have a question, or just want to say hello?
The fastest way to reach me is to send me a DM on Instagram at @hilary.a.evans.
This content is for educational purposes only and doesn't constitute a therapeutic relationship or individual clinical advice. If you're concerned about your child's immediate safety or wellbeing, please reach out to a local mental health professional or crisis service.
